<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3261875501054374536</id><updated>2011-07-08T03:24:59.872-05:00</updated><category term='spring challenge'/><category term='recipe'/><category term='weigh in'/><category term='Diet'/><category term='blogging'/><category term='dinner'/><category term='breakfast'/><category term='baby'/><category term='The Start'/><category term='desseret'/><category term='bread'/><category term='side dishes'/><title type='text'>80 LBS in 45 Weeks</title><subtitle type='html'>Losing the weight in 2010!!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-1591664603200153417</id><published>2010-05-16T22:08:00.001-05:00</published><updated>2010-05-16T22:09:04.981-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blogging'/><title type='text'>So where have I been?</title><summary type='text'>I have stated several times that I have been busy doing a very specific diet that wasn't the most widely excepted so I decided to focus on it away from my regular blog site. Well, it is over, and I am back on a normal diet, well kinda! So what was I doing? 


hCG protocol is what it is called. I had to take an injection for 40 days and was only allowed 500calories a day because the hCG releases </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/1591664603200153417/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=1591664603200153417&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/1591664603200153417'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/1591664603200153417'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/05/so-where-have-i-been.html' title='So where have I been?'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_zc8aqWwVQvo/S_CyXyEVwUI/AAAAAAAAAEE/9PxD3htBPbE/s72-c/hCGweightlosspic.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-7456304015234390273</id><published>2010-05-13T09:05:00.000-05:00</published><updated>2010-05-13T09:05:26.924-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='blogging'/><title type='text'>Back at it!</title><summary type='text'>Well, if you have been watching my blog (if anyone is) then you will know that it has been really quiet around here for awhile.  I am happy to say that I am back at it!!  I have been on a VERY specific diet, one that many people may have looked down on, so I decided to keep seperate from my normal weightloss pages to keep people from making statements that were going to be rude, mean and/or </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/7456304015234390273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=7456304015234390273&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/7456304015234390273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/7456304015234390273'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/05/back-at-it.html' title='Back at it!'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-5086780809812646555</id><published>2010-04-20T16:58:00.000-05:00</published><updated>2010-04-20T16:58:50.161-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Broccoli Stirfry</title><summary type='text'>I created this recipe last night on a whim, I was suppose to make a stirfry but I didn't like the recipe that I had so I threw some stuff together and what came out was not only good it was one of my husbands favorites in awhile!

Broccoli Stirfry
Ingredients
1 bag frozen Broccoli (cut medium/small size)
Soy sauce
6 garlic cloves sliced
1 can or 5-6 fresh mushrooms
1/2 yellow onion sliced
1tsp </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/5086780809812646555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=5086780809812646555&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/5086780809812646555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/5086780809812646555'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/04/broccoli-stirfry.html' title='Broccoli Stirfry'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-3172660578534937027</id><published>2010-04-20T16:33:00.000-05:00</published><updated>2010-04-20T16:33:59.068-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blogging'/><title type='text'>Update</title><summary type='text'>So, I know that I have been a little vacant the last few weeks and there is a reason for it.  I recently started my new diet and it is a very specific diet.  Because of this I am losing a good amount of weight but I am also very restricted as to what and how much I can eat.  This makes it hard to make recipes that are good for all dieting situations and that is what I am looking for with this </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/3172660578534937027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=3172660578534937027&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/3172660578534937027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/3172660578534937027'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/04/update.html' title='Update'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-4856188012336025799</id><published>2010-03-25T08:25:00.000-05:00</published><updated>2010-03-25T08:25:39.729-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='spring challenge'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh for March 21, 2010</title><summary type='text'>I am happy to say that the challenge is ON!!!  http://www.support4weightloss.net/ Started their challenge on Sunday and it goes until June 21st (if I remember right). I weighed in at 219 even.  Not what I was looking for but it is better then nothing.  I am still striving for my goal of 80 in 45 weeks... this just means that I will need to step it up and make it up throughout the next weeks to </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/4856188012336025799/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=4856188012336025799&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/4856188012336025799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/4856188012336025799'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/03/weigh-for-march-21-2010.html' title='Weigh for March 21, 2010'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-4601013286232490409</id><published>2010-03-16T21:22:00.000-05:00</published><updated>2010-03-16T21:22:35.617-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><category scheme='http://www.blogger.com/atom/ns#' term='side dishes'/><title type='text'>Mexican Rice</title><summary type='text'>This is another recipe from recipezaar.com and one that I usually make with every mexican meal we have.  It is easy to make and taste better then most mexican rice I have ever had.  I am not a fan of mexican rice but I LOVE this stuff!!  I have a friend that tried this recipe after having it at our place but only had minute rice and she said that she was able to use it and just reduced the cook </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/4601013286232490409/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=4601013286232490409&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/4601013286232490409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/4601013286232490409'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/03/mexican-rice.html' title='Mexican Rice'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-4855095448105238940</id><published>2010-03-16T21:08:00.000-05:00</published><updated>2010-03-16T21:08:07.572-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Mexican Chicken</title><summary type='text'>This is another recipe that I found on recipezaar.com!  I told you I love that site!  I found this to be a GREAT recipe for the mexican fix that my husband has on a biweekly bases, if not more often!  The great thing about this recipe is that that it has a little kick to it but not enough to stop me or my baby from eating it.  I am not a fan of spicy food at all.  But it can be heated up for my </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/4855095448105238940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=4855095448105238940&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/4855095448105238940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/4855095448105238940'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/03/mexican-chicken.html' title='Mexican Chicken'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-2963285357157851533</id><published>2010-03-16T20:56:00.000-05:00</published><updated>2010-03-16T20:56:47.280-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bread'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Whole Wheat Bread~Bread Machine</title><summary type='text'>As you probably guessed you will need a bread machine for this recipe.  I LOVE this recipe because it is wheat bread but it is so soft and moist which is hard to find with wheat breads.  This recipe is from my husband!  He and I did some research on bread and he picked from some recipes and then added a few things that I wanted to see in my bread, such as wheat bran and flax seed!  This is the </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/2963285357157851533/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=2963285357157851533&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/2963285357157851533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/2963285357157851533'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/03/whole-wheat-breadbread-machine.html' title='Whole Wheat Bread~Bread Machine'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-7161306081757159773</id><published>2010-03-16T20:34:00.000-05:00</published><updated>2010-03-16T20:34:42.593-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Granola</title><summary type='text'>I LOVE this recipe.  I found it on recipezaar.com, which I love!  I made some changes to the recipe to add more fiber and reduce sodium!  I usually make this and then mix it with vanilla yougart for a GREAT breakfast that keeps me full until lunch!  I also love that it is something you can make on Sunday and it will last you all week, making breakfast automatic as well as fast!  Make sure when </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/7161306081757159773/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=7161306081757159773&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/7161306081757159773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/7161306081757159773'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/03/granola.html' title='Granola'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-7614769825067872216</id><published>2010-03-16T20:15:00.000-05:00</published><updated>2010-03-16T20:15:49.687-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='desseret'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Chocolate Mouse</title><summary type='text'>I recently found a recipe for chocolate mouse that I found very interesting.  I liked how simple it sounded but I wasn't to sure that it was as "diet friendly" as I thought it could be so I played with it and found something that I thought worked just as well if not better, was less calories and was about the simplist recipe I have ever had.  Now if you are following the same guidelines as I try </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/7614769825067872216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=7614769825067872216&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/7614769825067872216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/7614769825067872216'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/03/chocolate-mouse.html' title='Chocolate Mouse'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-6769572934949375776</id><published>2010-03-16T20:05:00.000-05:00</published><updated>2010-03-16T20:05:01.061-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh for March 14, 2010</title><summary type='text'>Well I didn't lose but I did maintain which is always better then nothing.  I am sitting at 220 right now.  I am looking forward to the next couple weeks.  I start the next challenge on the 21st which is this Sunday and it lasts until June 21st... Having the challenge last time really helped me focus on my weightloss and stay on track.  I didn't win last time but I am hopeful that I will win this</summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/6769572934949375776/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=6769572934949375776&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/6769572934949375776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/6769572934949375776'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/03/weigh-for-march-14-2010.html' title='Weigh for March 14, 2010'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-4476775061086198532</id><published>2010-03-12T11:28:00.000-06:00</published><updated>2010-03-12T11:28:05.253-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blogging'/><category scheme='http://www.blogger.com/atom/ns#' term='baby'/><title type='text'>Dieting with a baby</title><summary type='text'>So I have been dieting for almost 10 years now, off and on, and since having a my baby it has completely changed.  I have always had issues taking weight off but now it seems to be different, harder!  Also, I find that they weight doesn't come off where it use to come off of first.  I have never had a lot of energy but it seems like now I am lucky to make it through the day, though when it comes </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/4476775061086198532/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=4476775061086198532&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/4476775061086198532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/4476775061086198532'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/03/dieting-with-baby.html' title='Dieting with a baby'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-3346926256890828369</id><published>2010-03-08T13:17:00.000-06:00</published><updated>2010-03-08T13:17:22.690-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh for March 7, 2010</title><summary type='text'>Well I have been at this for two months now and my weigh in was 221, which is a gain of .2 lbs since my weigh in two weeks ago.  I have been weighing myself off and on for the last two week and seem to be fluctuating between 219 and 221.  I have been a little more laxed about my food intake, still on track but including more sweets, which I have been trying to stay away from.  I have stayed away </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/3346926256890828369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=3346926256890828369&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/3346926256890828369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/3346926256890828369'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/03/weigh-for-march-7-2010.html' title='Weigh for March 7, 2010'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-8926267701447815880</id><published>2010-03-03T20:15:00.000-06:00</published><updated>2010-03-03T20:15:27.253-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><title type='text'>The Plan</title><summary type='text'>There are so many little things that I am doing that make this time different then every other time I have tried losing weight!!  I am consistant with what I am doing but I am open to healthy changes!!

The Diet:
I choose not to record what I put in my mouth.  Is this a bad thing?  Maybe but I choose to try and make this as realistic as possible, things that will help me become healthy for the </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/8926267701447815880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=8926267701447815880&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/8926267701447815880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/8926267701447815880'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/03/plan.html' title='The Plan'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3261875501054374536.post-8300134802051459180</id><published>2010-03-03T18:44:00.000-06:00</published><updated>2010-03-03T18:44:50.248-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='The Start'/><title type='text'>Welcome</title><summary type='text'>I want to welcome and thank you for reading my blog.  I am on a journey and would love for you to join me in my journey to a healthy mom and a hot wife!!

I have been over-weight my entire adult life and have been fighting to lose it since the beginning to only gain more and more.  I have finally decided that this year is my year to lose the weight.  I already lost 19lbs in 2 months which is </summary><link rel='replies' type='application/atom+xml' href='http://80lbsin45wk.blogspot.com/feeds/8300134802051459180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3261875501054374536&amp;postID=8300134802051459180&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/8300134802051459180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3261875501054374536/posts/default/8300134802051459180'/><link rel='alternate' type='text/html' href='http://80lbsin45wk.blogspot.com/2010/03/welcome.html' title='Welcome'/><author><name>Sami</name><uri>http://www.blogger.com/profile/10589035024899645749</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_zc8aqWwVQvo/SwwXQGyfZMI/AAAAAAAAABA/I67WOlWO_y8/S220/biz-aj7%2Bmonths+059.JPG'/></author><thr:total>0</thr:total></entry></feed>
